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Mac and Cheese Bites
Mac and Cheese Bites by Trader Joe's provides 224 kcal per 100 g, with 0 g of sugars and 8.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category and comes in a 10 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 262 −15% | |
| Total fat | 11.8 g | 10 g | 13% | 6.1 +92% |
| Saturated fat | 4.7 g | 4 g | 20% | 2.2 +114% |
| Carbohydrates | 22.4 g | 19 g | 7% | 40 −44% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.5 −6% |
| Protein | 8.2 g | 7 g | 14% | 9.6 −14% |
| Salt | 0.8 g | 0.7 g | 1.5 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2207 Pasta dishes products on Foodmetria.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Elbow Macaroni (Water, Enriched Durum trition Facts Wheat Flour [Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Milk (Whole Milk, Vitamin D3), Four Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto (Color}], Gouda Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {Color}], Havarti Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Swiss Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Cornstarch, Expeller Pressed Canola Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt), Egg, Water, Onion, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeño Peppers, Salt, Microbial Enzyme), Heavy Cream, Pecorino Romano Cheese Blend (Pecorino Romano Cheese [Pasteurized 12% Sheep's Milk, Cheese Cultures, Salt, Microbial Enzyme], Hard Grating Cheese [Milk, Salt, Cheese Cultures, Microbial Enzyme], Cheese Whey Solids, Cornstarch), Unsalted Butter, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum]), Salt, Garlic, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Paprika, Garlic Powder, Nutmeg.
- Allergens
- EggsGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 3 pieces (85 g)
- Sold in
- United States
- Barcode
- 00652933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac and Cheese Bites?
Mac and Cheese Bites contains 224 kcal per 100 g and about 190 kcal per serving (3 pieces (85 g)).
How much sugar is in Mac and Cheese Bites?
Mac and Cheese Bites has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac and Cheese Bites healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac and Cheese Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac and Cheese Bites contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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