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Lowfat Cottage Cheese
Lowfat Cottage Cheese by Umpqua Dairy provides 71 kcal per 100 g, with 3.5 g of sugars and 9.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 71 kcal | 80 kcal | |
| Total fat | 1.8 g | 2 g | 3% |
| Saturated fat | 1.3 g | 1.5 g | 8% |
| Carbohydrates | 4.4 g | 5 g | 2% |
| Total sugars | 3.5 g | 4 g | |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 9.7 g | 11 g | 22% |
| Salt | 0.9 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cultured milk, cream, whey, nonfat dry milk, food starch (corn), calcium sulfate, guar gum, citric acid, carrageenan, locust bean gum, mono , diglycerides, sodium phosphate, polysorbate 80, monopotassium phosphate, salt, potassium sorbate
- Allergens
- Milk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 113g
- Sold in
- United States
- Barcode
- 0071203003761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 71 kcal per 100 g and about 80 kcal per serving (113g).
How much sugar is in Lowfat Cottage Cheese?
Lowfat Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lowfat Cottage Cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lowfat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lowfat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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c NOVA 1 
e NOVA 4