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Low fat natural yogurt
Low fat natural yogurt by Asda provides 56 kcal per 100 g, with 5.9 g of sugars and 4.8 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Low-fat yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 65 −14% |
| Total fat | 1.5 g | 0.9 +72% |
| Saturated fat | 1 g | 0.5 +89% |
| Carbohydrates | 5.9 g | 9.5 −38% |
| Total sugars | 5.9 g | 8.3 −29% |
| Added sugars | 0 g | 3.7 −100% |
| Protein | 4.8 g | 4.7 |
| Salt | 0.1 g | 0.1 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 650 Low-fat yogurts products on Foodmetria.
Compared with other low-fat yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Low Fat Natural Yogurt (Mill. Live Bacterial Cultures [Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus].
Product details
- Sold in
- United Kingdom
- Barcode
- 5050854476501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low fat natural yogurt?
Low fat natural yogurt contains 56 kcal per 100 g.
How much sugar is in Low fat natural yogurt?
Low fat natural yogurt has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Low fat natural yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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