Nutrition report ready
Louisiana fish fry p air fry fish coating mix
Nutri-Score E NOVA 4
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Louisiana fish fry p air fry fish coating mix
Louisiana fish fry p air fry fish coating mix provides 389 kcal per 100 g, with 5.6 g of sugars and 5.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 70 kcal | 336 +16% | |
| Total fat | 5.6 g | 1 g | 1% | 10 −44% |
| Saturated fat | 2.8 g | 0.5 g | 3% | 5.3 −48% |
| Carbohydrates | 66.7 g | 12 g | 4% | 54.5 +22% |
| Total sugars | 5.6 g | 1 g | 19.1 −71% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 5.6 g | 1 g | 4% | 7.4 −25% |
| Protein | 5.6 g | 1 g | 2% | 8.7 −36% |
| Salt | 6.5 g | 1.2 g | 3.9 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow corn flour, panko bread crumbs (bleached wheat flour, dextrose, yeast, sugar, salt), salt, palm oil, spices, dried garlic, paprika, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrolyzed vegetable protein (hydrolyzed corn gluten and safflower oil), monosodium glutamate (msg), citric acid, crystallized lemon (citric acid, lemon oil, lemon juice), dried onion.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 2 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0039156006802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Louisiana fish fry p air fry fish coating mix?
Louisiana fish fry p air fry fish coating mix contains 389 kcal per 100 g and about 70 kcal per serving (2 Tbsp (18 g)).
How much sugar is in Louisiana fish fry p air fry fish coating mix?
Louisiana fish fry p air fry fish coating mix has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Louisiana fish fry p air fry fish coating mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Louisiana fish fry p air fry fish coating mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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