Long grain & wild rice
Long grain & wild rice provides 179 kcal per 100 g, with 0.7 g of sugars and 4.3 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 251 kcal | 178 | |
| Total fat | 2.1 g | 3 g | 4% | 7.9 −73% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 35.7 g | 50 g | 18% | 17.8 +101% |
| Total sugars | 0.7 g | 1 g | 3.1 −77% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 4.3 g | 6 g | 12% | 8.7 −51% |
| Salt | 1.4 g | 1.9 g | 1.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched parboiled long grain rice (rice, iron phosphate, niacin, thiamin mononitrate, folic acid), wild rice, canola oil, maltodextrin (from corn), salt, yeast extract, sugar, onion powder, spices, monosodium glutamate, garlic powder, dextrose, carrot powder, disodium inosinate and disodium guanylate, tomato powder, parsley*, ascorbic acid, natural smoke flavor, spinach powder.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0007203698816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Long grain & wild rice?
Long grain & wild rice contains 179 kcal per 100 g and about 251 kcal per serving (1 cup (140 g)).
How much sugar is in Long grain & wild rice?
Long grain & wild rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Long grain & wild rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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