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Lonchas gouda
Lonchas gouda by Milkimi provides 365 kcal per 100 g, with 1.1 g of sugars and 24 g of protein. That is 354% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 2 x 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 357 |
| Total fat | 28 g | 28.5 |
| Saturated fat | 19 g | 19 |
| Carbohydrates | 2.1 g | 0.7 +185% |
| Total sugars | 1.1 g | 0.2 +354% |
| Protein | 24 g | 24.1 |
| Salt | 1.5 g | 2 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1259 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 200 g
- Sold in
- Spain
- Barcode
- 8436603500456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lonchas gouda?
Lonchas gouda contains 365 kcal per 100 g.
How much sugar is in Lonchas gouda?
Lonchas gouda has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lonchas gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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