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Lonchas
Lonchas by El Caserio provides 208 kcal per 100 g, with 6.1 g of sugars and 14 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Melted cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 249 −16% |
| Total fat | 12 g | 19.2 −38% |
| Saturated fat | 8 g | 12.6 −36% |
| Carbohydrates | 8.9 g | 5.6 +60% |
| Total sugars | 6.1 g | 3.8 +59% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0 g | 0.4 −100% |
| Protein | 14 g | 13.2 +6% |
| Salt | 2.5 g | 2.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Queso, leche desnatada concentrada, suero de leche concentrado, almidón modificado, sales de fundido (citratos de sodio), corrector de acidez (ácido láctico), grasa de leche, sal, proteinas de la leche.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenNo preservativesNo flavors
- Sold in
- Spain
- Barcode
- 7622201520922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lonchas?
Lonchas contains 208 kcal per 100 g.
How much sugar is in Lonchas?
Lonchas has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lonchas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lonchas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lonchas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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