Lobster Rangoons
Lobster Rangoons by Ahold provides 247 kcal per 100 g, with 1.2 g of sugars and 10.6 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 247 kcal | 210 kcal | 187 +32% | |
| Total fat | 8.2 g | 7 g | 9% | 8.2 |
| Saturated fat | 4.1 g | 3.5 g | 18% | 2.9 +42% |
| Carbohydrates | 31.8 g | 27 g | 10% | 20.1 +58% |
| Total sugars | 1.2 g | 1 g | 4.4 −73% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 10.6 g | 9 g | 18% | 7.9 +34% |
| Salt | 1.3 g | 1.1 g | 1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: minced lobster meat (lobster meat, water, salt), cream cheese (cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), soy sauce (water, wheat, soybeans, salt, sodium benzoate [less than 1/10 of 1% as a preservative]), sugar, chives, garlic powder, white pepper. wrapper: bleached wheat flour, water, eggs, cornstarch, salt, ascorbic acid, citric acid, potassium sorbate (preservative), fried in canola oil.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (85 g)
- Sold in
- United States
- Barcode
- 0688267144363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lobster Rangoons?
Lobster Rangoons contains 247 kcal per 100 g and about 210 kcal per serving (3 pieces (85 g)).
How much sugar is in Lobster Rangoons?
Lobster Rangoons has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lobster Rangoons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lobster Rangoons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lobster Rangoons contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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