View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lizi’s granola
Lizi’s granola by Lizi's provides 477 kcal per 100 g, with 7.3 g of sugars and 11.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sweet snacks category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 477 kcal | 427 +12% | |
| Total fat | 21.4 g | 21.4 g | 27% | 18.4 +17% |
| Saturated fat | 4.1 g | 4.1 g | 21% | 8.6 −52% |
| Carbohydrates | 55.2 g | 55.2 g | 20% | 58.4 −6% |
| Total sugars | 7.3 g | 7.3 g | 37.3 −80% | |
| Dietary fiber | 8.7 g | 8.7 g | 31% | 4.4 +96% |
| Protein | 11.6 g | 11.6 g | 23% | 6.1 +91% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2982 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 5061192130017
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lizi’s granola?
Lizi’s granola contains 477 kcal per 100 g and about 477 kcal per serving (100g).
How much sugar is in Lizi’s granola?
Lizi’s granola has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizi’s granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More sweet snacks
View all →
d NOVA 4 
c NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4 More from Lizi's
View all →
d NOVA 4 
a NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 3 
a NOVA 4