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Lite syrup
Lite syrup provides 167 kcal per 100 g, with 40 g of sugars and 0 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 167 kcal | 268 −38% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 40 g | 64.9 −38% |
| Total sugars | 40 g | 54.1 −26% |
| Protein | 0 g | 0.4 −100% |
| Salt | 0.5 g | 0.2 +130% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Panama
- Barcode
- 0038527014347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite syrup?
Lite syrup contains 167 kcal per 100 g.
How much sugar is in Lite syrup?
Lite syrup has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite syrup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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