Lite soy sauce
Lite soy sauce by Harris Teeter provides 100 kcal per 100 g, with 13.3 g of sugars and 6.7 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 15 kcal | 194 −49% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Carbohydrates | 20 g | 3 g | 1% | 16.1 +24% |
| Total sugars | 13.3 g | 2 g | 9.8 +35% | |
| Protein | 6.7 g | 1 g | 2% | 2.8 +136% |
| Salt | 8.8 g | 1.3 g | 5.9 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate [preservative]), water, dextrose, caramel color, salt, lactic acid.
- Allergens
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0007203671353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite soy sauce?
Lite soy sauce contains 100 kcal per 100 g and about 15 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Lite soy sauce?
Lite soy sauce has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lite soy sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite soy sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lite soy sauce contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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