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Lite Original Syrup
Lite Original Syrup by Essential Everyday provides 289 kcal per 100 g, with 66.7 g of sugars and 0 g of protein. That is 542% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 60 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 173 kcal | 250 +16% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 72.2 g | 43.3 g | 16% | 22.8 +216% |
| Total sugars | 66.7 g | 40 g | 10.4 +542% | |
| Dietary fiber | 2.8 g | 1.7 g | 6% | 4.8 −41% |
| Protein | 0 g | 0 g | 0% | 11.6 −100% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL HEXAMETAPHOSPHATE, CITRIC ACID.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 60 ml
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0041303019887
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Original Syrup?
Lite Original Syrup contains 289 kcal per 100 g and about 173 kcal per serving (60g).
How much sugar is in Lite Original Syrup?
Lite Original Syrup has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lite Original Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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