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Liquid Iv
Liquid Iv provides 281 kcal per 100 g, with 68.8 g of sugars and 0 g of protein. That is 367% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Electrolyte drink mix category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 stick (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 45 kcal | 146 +92% | |
| Total fat | 0 g | 0 g | 0% | 0 |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 75 g | 12 g | 4% | 35 +114% |
| Total sugars | 68.8 g | 11 g | 14.7 +367% | |
| Added sugarsUSDA | 68.8 g | 11 g | 22% | 8.6 +700% |
| Dietary fiber | 0 g | 0 g | 0% | 0 |
| Protein | 0 g | 0 g | 0% | 0 |
| Salt | 7.8 g | 1.2 g | 21.6 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Electrolyte drink mix products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other electrolyte drink mix
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 stick (16 g)
- Labels & certifications
- No glutenVegetarianNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0850021474461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liquid Iv?
Liquid Iv contains 281 kcal per 100 g and about 45 kcal per serving (1 stick (16 g)).
How much sugar is in Liquid Iv?
Liquid Iv has 68.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Liquid Iv healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liquid Iv vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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