Raspberry Lemonade/sugar free vs Liquid Iv
Overall, Raspberry Lemonade/sugar free has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Lemonade/sugar fre... | Liquid Iv |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 185 kcal | 281 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 0 g | 68.8 g |
| Salt | 9.6 g | 7.8 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Lemonade/sugar free has 34% fewer calories (185 kcal vs 281 kcal).
- Raspberry Lemonade/sugar free has no sugar, while Liquid Iv has 68.8 g.
- Liquid Iv has 19% less salt (7.8 g vs 9.6 g).
Ingredients
Raspberry Lemonade/sugar free
ALLULOSE¹, CITRIC ACID, L-GLUTAMINE, L-ALANINE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVORS, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Liquid Iv
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
FAQ
Which is healthier: Raspberry Lemonade/sugar free or Liquid Iv?
Overall, Raspberry Lemonade/sugar free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Lemonade/sugar free has fewer calories: 185 kcal versus 281 kcal per 100 g.
Which has less sugar?
Raspberry Lemonade/sugar free has less sugar: 0 g versus 68.8 g per 100 g.