LMNT Electrolyte drink mix vs Liquid Iv
Overall, LMNT Electrolyte drink mix has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LMNT Electrolyte drink mix | Liquid Iv |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 281 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 68.8 g |
| Salt | 41.7 g | 7.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 3 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LMNT Electrolyte drink mix has 41% fewer calories (167 kcal vs 281 kcal).
- LMNT Electrolyte drink mix has no sugar, while Liquid Iv has 68.8 g.
- Liquid Iv has 81% less salt (7.8 g vs 41.7 g).
Ingredients
LMNT Electrolyte drink mix
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract, Malic Acid, Watermelon Flavor.
Liquid Iv
CANE SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
FAQ
Which is healthier: LMNT Electrolyte drink mix or Liquid Iv?
Overall, LMNT Electrolyte drink mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LMNT Electrolyte drink mix has fewer calories: 167 kcal versus 281 kcal per 100 g.
Which has less sugar?
LMNT Electrolyte drink mix has less sugar: 0 g versus 68.8 g per 100 g.