Nutrition report ready

Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lipton product.

Nutri-Score E NOVA 4

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Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable

by Lipton in Soups Barcode 0041000014888
Bad nutritional quality
Ultra-processed food

Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable by Lipton provides 385 kcal per 100 g, with 7.7 g of sugars and 15.4 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: eggs, gluten, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
0 g · Low
Sugars
7.7 g · Moderate
Salt
8.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 385 kcal 50 kcal 136 +182%
Total fat 7.7 g 1 g 1% 5 +54%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 61.5 g 8 g 3% 17.2 +257%
Total sugars 7.7 g 1 g 3.6 +116%
Dietary fiber 7.7 g 1 g 4% 2.4 +220%
Protein 15.4 g 2 g 4% 5.7 +172%
Salt 8.7 g 1.1 g 2.4 +255%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 8%
Sugars higher 11%
Salt higher 6%
Saturated fat lower 1%
Protein top 8%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched egg noodles [durum wheat flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], maltodextrin (corn), salt, sugar, yeast extract, carrots*, high oleic sunflower oil, tomato powder, peas*, garlic powder, onion powder, guar gum, citric acid, spice, caramel (for color), natural flavor, sulfites.

Palm oil freeNot vegan
Allergens
EggsGlutenSulphur dioxide and sulphites

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)
Sold in
United States
Barcode
0041000014888

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?

Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contains 385 kcal per 100 g and about 50 kcal per serving (1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)).

How much sugar is in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?

Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contain?

According to the label data it contains: Eggs, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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