Nutrition report ready
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable
Nutri-Score E NOVA 4
View detailsLipton, cup-a-soup, instant soup, spring vegetable, spring vegetable
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable by Lipton provides 385 kcal per 100 g, with 7.7 g of sugars and 15.4 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: eggs, gluten, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 50 kcal | 136 +182% | |
| Total fat | 7.7 g | 1 g | 1% | 5 +54% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 61.5 g | 8 g | 3% | 17.2 +257% |
| Total sugars | 7.7 g | 1 g | 3.6 +116% | |
| Dietary fiber | 7.7 g | 1 g | 4% | 2.4 +220% |
| Protein | 15.4 g | 2 g | 4% | 5.7 +172% |
| Salt | 8.7 g | 1.1 g | 2.4 +255% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5498 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched egg noodles [durum wheat flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], maltodextrin (corn), salt, sugar, yeast extract, carrots*, high oleic sunflower oil, tomato powder, peas*, garlic powder, onion powder, guar gum, citric acid, spice, caramel (for color), natural flavor, sulfites.
- Allergens
- EggsGlutenSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)
- Sold in
- United States
- Barcode
- 0041000014888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contains 385 kcal per 100 g and about 50 kcal per serving (1 ENVELOPE (MAKES 6 fl oz PREPARED) (13 g)).
How much sugar is in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contain?
According to the label data it contains: Eggs, Gluten, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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