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Linsensalat
Linsensalat by Wonnemeyer provides 213 kcal per 100 g, with 4.1 g of sugars and 8.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category and comes in a 200g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 213 kcal | 177 +20% | |
| Total fat | 8.7 g | 8.7 g | 11% | 11.7 −26% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 2.4 −21% |
| Carbohydrates | 24 g | 24 g | 9% | 12.4 +93% |
| Total sugars | 4.1 g | 4.1 g | 4 | |
| Added sugars | 3.1 g | 3.1 g | 6% | 1 +196% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 2.4 |
| Protein | 8.8 g | 8.8 g | 18% | 7.3 +21% |
| Salt | 1.6 g | 1.6 g | 1.1 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen gekocht (40 %) (Linsen, Trinkwasser), Bulgur gegart (30 %) (Trinkwasser, vorgekochter _Weizen_), _Käse_ in Salzlake gereift (12 %), Rapsöl, Apfelessig, Zucker, Petersilie, Rosinen (2 %), Speisesalz, Zimt, Gewürze, Knoblauch, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan.
- Allergens
- GlutenMilk
- May contain traces
- Mustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianNutriscoreNutriscore Grade C
- Sold in
- Austria, Germany, Switzerland
- Barcode
- 4061458026819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Linsensalat?
Linsensalat contains 213 kcal per 100 g and about 213 kcal per serving (1 serving (100 g)).
How much sugar is in Linsensalat?
Linsensalat has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Linsensalat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Linsensalat contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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