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Lil' squares
Lil' Squares Graham Crackers
Lil' squares by Honey Maid provides 433 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 1.06 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 457 −5% | |
| Total fat | 10 g | 3 g | 4% | 20.3 −51% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 64 +25% |
| Total sugars | 26.7 g | 8 g | 28.6 −7% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.5 +92% |
| Protein | 6.7 g | 2 g | 4% | 6.8 |
| Salt | 1.3 g | 0.4 g | 0.7 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Graham flour (whole grain wheat flour), unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean oil, honey, leavening (baking soda and/or calcium phosphate), salt.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.06 oz
- Serving size
- 1 pack (30 g)
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0019320001666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lil' squares?
Lil' squares contains 433 kcal per 100 g and about 130 kcal per serving (1 pack (30 g)).
How much sugar is in Lil' squares?
Lil' squares has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lil' squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lil' squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lil' squares contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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