Lijnzaad
Lijnzaad by Delhaize provides 495 kcal per 100 g, with 0.8 g of sugars and 19 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Brown flax seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 495 kcal | 495 kcal | 510 | |
| Total fat | 37 g | 37 g | 47% | 38.4 |
| Saturated fat | 3.3 g | 3.3 g | 16% | 3.6 −9% |
| Carbohydrates | 7.3 g | 7.3 g | 3% | 14.1 −48% |
| Total sugars | 0.8 g | 0.8 g | 1.1 −29% | |
| Dietary fiber | 31 g | 31 g | 111% | 26.9 +15% |
| Protein | 19 g | 19 g | 38% | 20.4 −7% |
| Salt | 0.1 g | 0.1 g | 0.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU OrganicNL-BIO-01
- Sold in
- Luxembourg
- Barcode
- 5400113726234
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lijnzaad?
Lijnzaad contains 495 kcal per 100 g and about 495 kcal per serving (100.0g).
How much sugar is in Lijnzaad?
Lijnzaad has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lijnzaad healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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