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Lightly Spiced Falafels and Mixed Grains
Lightly Spiced Falafels and Mixed Grains by Tesco provides 104 kcal per 100 g, with 4.8 g of sugars and 3.9 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Meals with falafels category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 104 kcal | 156 −33% |
| Total fat | 4 g | 7.3 −45% |
| Saturated fat | 0.4 g | 1.3 −69% |
| Carbohydrates | 13 g | 16.6 −22% |
| Total sugars | 4.8 g | 3.4 +40% |
| Dietary fiber | 3.8 g | 3.3 +17% |
| Protein | 3.9 g | 4.8 −18% |
| Salt | 0.4 g | 0.8 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 5057753921736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Spiced Falafels and Mixed Grains?
Lightly Spiced Falafels and Mixed Grains contains 104 kcal per 100 g.
How much sugar is in Lightly Spiced Falafels and Mixed Grains?
Lightly Spiced Falafels and Mixed Grains has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Spiced Falafels and Mixed Grains healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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