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Lightly seeded loaf
Lightly seeded loaf by allisons provides 264 kcal per 100 g, with 4.3 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 111 kcal | 259 | |
| Total fat | 4.9 g | 2.1 g | 3% | 4.4 +12% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.7 −5% |
| Carbohydrates | 42.6 g | 17.9 g | 7% | 44.1 |
| Total sugars | 4.3 g | 1.8 g | 4.3 | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3.6 g | 1.5 g | 5% | 4.7 −23% |
| Protein | 10.5 g | 4.4 g | 9% | 9 +17% |
| Salt | 0.9 g | 0.4 g | 1.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Mixed Seeds (6%) (Linseeds, Sunflower Seeds, Millet, Poppy Seeds), Yeast, Wheat Protein, Fermented Wheat Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Malted Barley Flour, Vinegar, Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (42 g)
- Sold in
- United Kingdom
- Barcode
- 5010092840717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly seeded loaf?
Lightly seeded loaf contains 264 kcal per 100 g and about 111 kcal per serving (1 Slice (42 g)).
How much sugar is in Lightly seeded loaf?
Lightly seeded loaf has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly seeded loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly seeded loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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