Lightly Seasoned Asian Medley
Lightly Seasoned Asian Medley by Birds Eye provides 86 kcal per 100 g, with 5.5 g of sugars and 2.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 85 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 73 kcal | 250 −66% | |
| Total fat | 2.8 g | 2.3 g | 3% | 13.7 −80% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 12.5 g | 10.6 g | 4% | 22.8 −45% |
| Total sugars | 5.5 g | 4.7 g | 10.4 −47% | |
| Dietary fiber | 2.8 g | 2.4 g | 9% | 4.8 −41% |
| Protein | 2.8 g | 2.3 g | 5% | 11.6 −76% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, SEASONING (SALT, SUGAR, DEHYDRATED GARLIC, BLACK PEPPER), SOYBEAN OIL, NATURAL FLAVORS.
- Allergens
- Soybeans
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0014500011633
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Seasoned Asian Medley?
Lightly Seasoned Asian Medley contains 86 kcal per 100 g and about 73 kcal per serving (85g).
How much sugar is in Lightly Seasoned Asian Medley?
Lightly Seasoned Asian Medley has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly Seasoned Asian Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lightly Seasoned Asian Medley contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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