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Lightly salted giant corn
Lightly salted giant corn by Marks & Spencers provides 446 kcal per 100 g, with 0.1 g of sugars and 5.9 g of protein. That is 99% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 134 kcal | 580 −23% | |
| Total fat | 15.3 g | 4.6 g | 6% | 46.4 −67% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 6.8 −78% |
| Carbohydrates | 68 g | 20.4 g | 7% | 21.8 +211% |
| Total sugars | 0.1 g | 0 g | 9.5 −99% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 6.1 g | 1.8 g | 6% | 7.6 −20% |
| Protein | 5.9 g | 1.8 g | 4% | 17.5 −66% |
| Salt | 1.1 g | 0.3 g | 0.8 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn 83%, sunflower oil, salt
Product details
- Quantity
- 140g
- Serving size
- 30g
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibres
- Sold in
- United Kingdom
- Barcode
- 00043618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly salted giant corn?
Lightly salted giant corn contains 446 kcal per 100 g and about 134 kcal per serving (30g).
How much sugar is in Lightly salted giant corn?
Lightly salted giant corn has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly salted giant corn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly salted giant corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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