Lightly dusted cod fillets by BirdsEye

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Lightly dusted cod fillets

by BirdsEye Barcode 5000116124831
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Lightly dusted cod fillets by BirdsEye provides 204 kcal per 100 g, with 0 g of sugars and 13 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: fish, gluten, mustard.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 204 kcal
Total fat 11 g
Saturated fat 0.8 g
Carbohydrates 13 g
Total sugars 0 g
Added sugars 0.1 g
Protein 13 g
Salt 0.8 g

Ingredients

Alaska Pollock (Fish) (70%), Breadcrumb Coating*, Rapeseed Oil, *Breadcrumb Coating (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Potato Starch, Salt, Yeast, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Black Pepper, Dextrose, Extra Virgin Olive Oil, Lemon Extract, Mustard Powder)

Palm oil freeNot veganNot vegetarian
Allergens
FishGlutenMustard

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000116124831

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly dusted cod fillets?

Lightly dusted cod fillets contains 204 kcal per 100 g.

How much sugar is in Lightly dusted cod fillets?

Lightly dusted cod fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lightly dusted cod fillets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lightly dusted cod fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lightly dusted cod fillets contain?

According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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