View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lightly Breaded Chicken Nuggets
Lightly Breaded Chicken Nuggets by Realgood Foods Co. provides 116 kcal per 100 g, with 0.9 g of sugars and 20.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked chicken category and comes in a 4 oz pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 130 kcal | 181 −36% | |
| Total fat | 1.8 g | 2 g | 3% | 9.2 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.3 −100% |
| Carbohydrates | 3.6 g | 4 g | 1% | 6.2 −42% |
| Total sugars | 0.9 g | 1 g | 1 −15% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.7 +19% |
| Protein | 20.5 g | 23 g | 46% | 18.3 +12% |
| Salt | 0.9 g | 1 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 459 Cooked chicken products on Foodmetria.
Compared with other cooked chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken breast with rib meat, water, chickpea flour, whey protein concentrate, salt, baking soda, paprika, garlic powder, onion powder, black pepper, whole egg, canola oil. Contains: milk, egg.
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 112g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850049384797
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 116 kcal per 100 g and about 130 kcal per serving (112g).
How much sugar is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Breaded Chicken Nuggets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Breaded Chicken Nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Breaded Chicken Nuggets contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cooked chicken
View all →
c NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 More from Realgood Foods Co.
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4