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Lighter Médium Cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S product.

Nutri-Score D

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Lighter Médium Cheese by M&S

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lighter Médium Cheese

by M&S 300 g in Grated cheese Barcode 00818223
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lighter Médium Cheese by M&S provides 331 kcal per 100 g, with 0.1 g of sugars and 28.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Grated cheese category and comes in a 300 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
16.4 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 331 kcal 358 −7%
Total fat 24 g 27.1 −12%
Saturated fat 16.4 g 19.1 −14%
Carbohydrates 0.1 g 3.8 −97%
Total sugars 0.1 g 0.5 −80%
Dietary fiber 0 g 0.1 −100%
Protein 28.6 g 28.1
Salt 1.8 g 1.8

Category average across 1494 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 29%
Sugars lower 46%
Salt higher 33%
Saturated fat lower 31%
Protein top 26%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian
Allergens
Milk

Product details

Quantity
300 g
Labels & certifications
VegetarianContains milkDo not freezeGreen Dot
Sold in
France, United Kingdom
Barcode
00818223

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lighter Médium Cheese?

Lighter Médium Cheese contains 331 kcal per 100 g.

How much sugar is in Lighter Médium Cheese?

Lighter Médium Cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lighter Médium Cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Lighter Médium Cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Grated Cheese by Nutri-Score Highest-Protein Grated Cheese Least Processed Grated Cheese Lowest-Calorie Grated Cheese Best Low-Sugar Grated Cheese

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