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Light &free
Light &free by Light & Free provides 49 kcal per 100 g, with 6.2 g of sugars and 4.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 49 kcal | 95 −49% |
| Total fat | 0.1 g | 3.2 −97% |
| Saturated fat | 0.1 g | 2 −95% |
| Carbohydrates | 7.1 g | 12.7 −44% |
| Total sugars | 6.2 g | 11.5 −46% |
| Added sugars | 0 g | 7.9 −100% |
| Dietary fiber | 1.5 g | 0.6 +137% |
| Protein | 4.9 g | 3.8 +29% |
| Salt | 0.2 g | 0.1 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2382 Fruit yogurts products on Foodmetria.
Compared with other fruit yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (milk), Lemon juice from concentrate (0.8%), Potato and tapioca Starch, Modified maize starch, Thickener (Xanthan Gum), Flavouring, Natural flavouring Acidity regulators (Citric Acid, Sodium Citrate), Sweeteners (Acesulfame K, Sucralose), Vitamin D. For allergens, see ingredients in blue. Contains: Milk May contain Nuts, Cereals containing gluten.
- Allergens
- Milk
- May contain traces
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Ireland, United Kingdom
- Barcode
- 5060360501857
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light &free?
Light &free contains 49 kcal per 100 g.
How much sugar is in Light &free?
Light &free has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light &free healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light &free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light &free contain?
According to the label data it contains: Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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