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Light + Fit Greek Yogurt
Light + Fit Greek Yogurt by Dannon provides 170 kcal per 100 ml, with 1 g of sugars and 30 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the UHT milk fortified with vitamins category and comes in a 4.5 oz pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 container (128 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 218 kcal | 96 +76% | |
| Total fat | 3.5 g | 4.5 g | 6% | 3.2 +8% |
| Saturated fat | 2.5 g | 3.2 g | 16% | 2.2 +15% |
| Carbohydrates | 8 g | 10.2 g | 4% | 6 +33% |
| Total sugars | 1 g | 1.3 g | 3.6 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 5 g | 6.4 g | 23% | 2.5 +100% |
| Protein | 30 g | 38.4 g | 77% | 12.2 +146% |
| Salt | 0.5 g | 0.7 g | 0.3 +106% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 UHT milk fortified with vitamins products on Foodmetria.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE, ACESULFAME POTASSIUM, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS), CANE SUGAR, UNENRICHED WHEAT FLOUR, PALM OIL, COCOA (PROCESSED WITH ALKALI, NATURAL COCOA), SALT, MIXED TOCOPHEROLS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUGAR, ALMONDS, HONEY, BUTTER TOFFEE.
- Allergens
- GlutenMilkNuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.5 oz
- Serving size
- 1 container (128 g)
- Labels & certifications
- Certified B CorporationGreen Dot
- Sold in
- United States
- Barcode
- 0036632024961
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Allergens: added Milk
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt contains 170 kcal per 100 ml and about 218 kcal per serving (1 container (128 g)).
How much sugar is in Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt has 1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Light + Fit Greek Yogurt healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light + Fit Greek Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light + Fit Greek Yogurt contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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