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Light and Free
Light and Free by Danone provides 53 kcal per 100 g, with 6.2 g of sugars and 6.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fromages blancs category and comes in a 480 g (4 x 120 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 105 −50% |
| Total fat | 0.1 g | 5.4 −98% |
| Saturated fat | 0.1 g | 3.3 −97% |
| Carbohydrates | 6.4 g | 7.3 −13% |
| Total sugars | 6.2 g | 6.7 −8% |
| Added sugars | 1.5 g | 2.5 −41% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 6.4 g | 6.7 −5% |
| Salt | 0.1 g | 0.2 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 594 Fromages blancs products on Foodmetria.
Compared with other fromages blancs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fromage blanc (lait : Origine France) (60,6%), lait écrémé (24,8%), (Origine : France), pêche (9%), fructose (1,5%), lait écrémé en poudre (Origine : UE), protéines de lait, agent de charge (polydextrose (fibres)), épaississants (amidon transformé de maïs, pectine de fruit, gomme guar), correcteur d'acidité (citrate de calcium, acide citrique), colorant (bêta-carotène), arôme, édulcorants (acésulfame K, sucralose), ferments lactiques (lait), vitamine D.
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g (4 x 120 g)
- Sold in
- France
- Barcode
- 3033490005979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light and Free?
Light and Free contains 53 kcal per 100 g.
How much sugar is in Light and Free?
Light and Free has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light and Free healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light and Free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light and Free contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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