Nutrition report ready

Lentil & quinoa supergrain mac & cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

View details

Lentil & quinoa supergrain mac & cheese

in Pasta dishes Barcode 0089125507328
Average nutritional quality
Ultra-processed food

Lentil & quinoa supergrain mac & cheese provides 365 kcal per 100 g, with 2.7 g of sugars and 21.6 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: milk.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.7 g · Low
Sugars
2.7 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 1/2 onz (74 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 365 kcal 270 kcal 262 +39%
Total fat 2.7 g 2 g 3% 6.1 −56%
Saturated fat 0.7 g 0.5 g 3% 2.2 −69%
Carbohydrates 63.5 g 47 g 17% 39.9 +59%
Total sugars 2.7 g 2 g 4.6 −41%
Dietary fiber 9.5 g 7 g 25% 2.5 +281%
Protein 21.6 g 16 g 32% 9.5 +127%
Salt 1.5 g 1.1 g 1.5

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.7 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
9.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 20%
Sugars lower 40%
Salt higher 44%
Saturated fat lower 25%
Protein top 3%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gluten-free pasta (red lentil flour, organic quinoa flour), cheese sauce mix (organic maltodextrin [from corn], organic cheddar cheese powder [organic cheddar cheese* (pasteurized organic milk, cheese culture, salt, enzymes), sodium phosphate], organic non-fat dry milk, organic corn starch, salt, natural flavors [from milk], sodium phosphate, organic sugar, organic annatto extract [color], citric acid, lactic acid powder [lactic acid, calcium lactate]).

Not vegan
Allergens
Milk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 1/2 onz (74 g)
Sold in
United States
Barcode
0089125507328

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lentil & quinoa supergrain mac & cheese?

Lentil & quinoa supergrain mac & cheese contains 365 kcal per 100 g and about 270 kcal per serving (2 1/2 onz (74 g)).

How much sugar is in Lentil & quinoa supergrain mac & cheese?

Lentil & quinoa supergrain mac & cheese has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lentil & quinoa supergrain mac & cheese healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lentil & quinoa supergrain mac & cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lentil & quinoa supergrain mac & cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lentil & quinoa supergrain mac & cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More pasta dishes

View all →