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Lenteja
Lenteja by Abeto provides 282 kcal per 100 g, with 1.6 g of sugars and 20.6 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 325 −13% |
| Total fat | 0.9 g | 15.3 −94% |
| Saturated fat | 0.2 g | 3.3 −95% |
| Carbohydrates | 48 g | 35.2 +36% |
| Total sugars | 1.6 g | 10.3 −84% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 24.3 g | 6.2 +292% |
| Protein | 20.6 g | 10 +105% |
| Salt | 0 g | 1.3 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentejas
Product details
- Quantity
- 250g
- Serving size
- 100
- Sold in
- United States
- Barcode
- 7501668802034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lenteja?
Lenteja contains 282 kcal per 100 g.
How much sugar is in Lenteja?
Lenteja has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lenteja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lenteja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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