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Lemppari Paahtosämpylä
Lemppari Paahtosämpylä by Fazer provides 269 kcal per 100 g, with 6.2 g of sugars and 9.3 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Leipä category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 148 kcal | 307 −12% | |
| Total fat | 4.6 g | 2.5 g | 3% | 6.6 −31% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1 −46% |
| Carbohydrates | 45.5 g | 25 g | 9% | 46.1 |
| Total sugars | 6.2 g | 3.4 g | 5.1 +20% | |
| Dietary fiber | 2.9 g | 1.6 g | 6% | 9.4 −69% |
| Protein | 9.3 g | 5.1 g | 10% | 10.8 −14% |
| Salt | 0.7 g | 0.4 g | 1.1 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Leipä products on Foodmetria.
Compared with other leipä
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vehnäjauho, vesi, täysjyvä - kaura (9%)(hiutale ja jauho), hiiva, rapsiöljy, porkkanatäysmehutiiviste (3 %, vastaa 35 % tuoretta porkkanaa), siirappi, vehnägluteeni, merisuola, emulgointiaineet (E481, E471), säilöntäaine (E200), ohramallas, jauhonparanne (E300). 15 % viljasta on täysjyväkauraa. Varastoitu pakasteena. Ei saa jäädyttää uudelleen. MOROT-FLERSÄDESSEMLA, upptinad Ingredienser: Vetemjöl, vatten, fullkornshavre (9%) flingor och mjöl), jäst, rapsolja, morotsjuicekoncentrat (3 %, motsvarande 35 % av färsk morot), sirap, vetegluten, havssalt, emulgeringsmedel (E481, E471), konserveringsmedel (E200), kornmalt, mjölbehandlingsmedel (E300). 15 % av spannmålet är fullkornshavre. Förvarad som djupfryst. Upptinad produkt får ej frysas ner på nytt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 55 g
- Sold in
- Finland
- Barcode
- 6413467515408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemppari Paahtosämpylä?
Lemppari Paahtosämpylä contains 269 kcal per 100 g and about 148 kcal per serving (55 g).
How much sugar is in Lemppari Paahtosämpylä?
Lemppari Paahtosämpylä has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lemppari Paahtosämpylä healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lemppari Paahtosämpylä contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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