Lemon Spinach Couscous
Lemon Spinach Couscous by CASBAH provides 356 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 160 kcal | 324 +10% | |
| Total fat | 1.1 g | 0.5 g | 1% | 3.2 −65% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 71.1 g | 32 g | 12% | 59.9 +19% |
| Total sugars | 2.2 g | 1 g | 2.8 −19% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.1 +7% |
| Protein | 13.3 g | 6 g | 12% | 11.9 +12% |
| Salt | 2.3 g | 1 g | 0.4 +432% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (semolina wheat flour), dehydrated vegetables (spinach, onions), sea salt, toasted onion, granulated onion, lemon powder (maltodextrin, citric acid, acacia gum, natural flavors [includes lemon]), orange peel, expellerpressed canola oil, natural flavors with yeast extract, citric acid, spice.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0072934971145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lemon Spinach Couscous?
Lemon Spinach Couscous contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).
How much sugar is in Lemon Spinach Couscous?
Lemon Spinach Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon Spinach Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lemon Spinach Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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