View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lemon & Pepper Flavour Flaked Light Tuna
Lemon & Pepper Flavour Flaked Light Tuna by Compliments provides 94 kcal per 100 g, with 1.2 g of sugars and 17.6 g of protein. That is 100% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tunas category and comes in a 85 g pack. Contains: celery, fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 80 kcal | 191 −51% | |
| Total fat | 2.4 g | 2 g | 3% | 10.9 −78% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1.8 −73% |
| Carbohydrates | 1.2 g | 1 g | 0% | 1.5 −19% |
| Total sugars | 1.2 g | 1 g | 0.6 +100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 17.6 g | 15 g | 30% | 21.8 −19% |
| Salt | 0.7 g | 0.6 g | 1.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skipjack tuna, Water, Soybean oil, Lemon flavour, Sugar, Black pepper, Salt, Citric acid, Modified tapioca starch, Vegetable broth (soybeans, carrot extract, celery extract)
- Allergens
- CeleryFishSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 85 g
- Serving size
- 85 g
- Labels & certifications
- Dolphin Safe
- Sold in
- United States
- Barcode
- 0055742549386
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lemon & Pepper Flavour Flaked Light Tuna?
Lemon & Pepper Flavour Flaked Light Tuna contains 94 kcal per 100 g and about 80 kcal per serving (85 g).
How much sugar is in Lemon & Pepper Flavour Flaked Light Tuna?
Lemon & Pepper Flavour Flaked Light Tuna has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lemon & Pepper Flavour Flaked Light Tuna healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lemon & Pepper Flavour Flaked Light Tuna vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lemon & Pepper Flavour Flaked Light Tuna contain?
According to the label data it contains: Celery, Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a 
a More tunas
View all →
a NOVA 3 
a 
a 
d 
a 
d More from Compliments
View all →
a 
e NOVA 3 
e NOVA 4 
a 
b 
e NOVA 4