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Legumes du soleil au céréales et quinoa
Légumes, céréales et quinoa surgelés, huile d'olive 1,3%
Legumes du soleil au céréales et quinoa by Tipiak provides 100 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 144 −30% |
| Total fat | 4 g | 6.6 −39% |
| Saturated fat | 0.5 g | 2.5 −80% |
| Carbohydrates | 12 g | 13.9 −14% |
| Total sugars | 3 g | 2.7 +13% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.2 g | 1.8 +24% |
| Protein | 3 g | 6.8 −56% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poivrons rouges 18,2%, poivrons jaunes 18,2%, tomates 16,2%, boulghour cuit 12,8% (gluten), semoule de blé dur 7,1%, (gluten), courgettes grillées 6,5%, oignons préfrits 4,5% (oignons, huile de tournesol), quinoa cuit 4%, eau, vin blanc, plantes aromatiques (dont basilic 1,3%), huile d'olive 1,3%, huile de colza, flocons de soja, sel, flocons de seigle maltés 0,7% (gluten), concentré de tomate, arôme naturel, jus de citron concentré, épices.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansEggsFishLupinMilkMolluscsMustardNutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- Green DotNewTriman
- Sold in
- Belgium, France
- Barcode
- 3282740210506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Legumes du soleil au céréales et quinoa?
Legumes du soleil au céréales et quinoa contains 100 kcal per 100 g.
How much sugar is in Legumes du soleil au céréales et quinoa?
Legumes du soleil au céréales et quinoa has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Legumes du soleil au céréales et quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Legumes du soleil au céréales et quinoa contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, eggs, fish, lupin, milk, molluscs, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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