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Lechuga
Lechuga by Gold provides 19 kcal per 100 g, with 1.1 g of sugars and 1.2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category and comes in a 700g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 19 kcal | 57 −67% |
| Total fat | 0.6 g | 3.1 −81% |
| Saturated fat | 0.5 g | 0.6 −13% |
| Carbohydrates | 1.8 g | 4.6 −61% |
| Total sugars | 1.1 g | 2.1 −49% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1.1 g | 1.8 −36% |
| Protein | 1.2 g | 2.1 −44% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
laitue romaine
Product details
- Quantity
- 700g
- Sold in
- France
- Barcode
- 8423230000152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lechuga?
Lechuga contains 19 kcal per 100 g.
How much sugar is in Lechuga?
Lechuga has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lechuga healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lechuga vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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