Lean Ham
Lean Ham by Heritage Farm provides 297 kcal per 100 g, with 6.4 g of sugars and 31.9 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 166 kcal | 250 +19% | |
| Total fat | 15.9 g | 8.9 g | 11% | 17.1 −7% |
| Saturated fat | 6.4 g | 3.6 g | 18% | 6.9 −7% |
| Carbohydrates | 6.4 g | 3.6 g | 1% | 3.4 +85% |
| Total sugars | 6.4 g | 3.6 g | 1.8 +245% | |
| Protein | 31.9 g | 17.9 g | 36% | 21.5 +48% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER, HONEY, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, NATURAL FLAVORING.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0011110966216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean Ham?
Lean Ham contains 297 kcal per 100 g and about 166 kcal per serving (56.00000000000001g).
How much sugar is in Lean Ham?
Lean Ham has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lean Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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