Nutrition report ready
Lean, applewood smoked boneless ham steak, with natural juices
Nutri-Score D NOVA 4
View detailsLean, applewood smoked boneless ham steak, with natural juices
Lean, applewood smoked boneless ham steak, with natural juices by Archer Farms provides 119 kcal per 100 g, with 1.2 g of sugars and 17.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 100 kcal | 178 −33% | |
| Total fat | 5.4 g | 4.5 g | 6% | 7.9 −32% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 2.8 −36% |
| Carbohydrates | 1.2 g | 1 g | 0% | 17.8 −93% |
| Total sugars | 1.2 g | 1 g | 3.1 −61% | |
| Protein | 17.9 g | 15 g | 30% | 8.8 +104% |
| Salt | 2.7 g | 2.2 g | 1.2 +127% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 60% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, salt, potassium lactate, dextrose, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrite, sodium diacetate.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0210320802356
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lean, applewood smoked boneless ham steak, with natural juices?
Lean, applewood smoked boneless ham steak, with natural juices contains 119 kcal per 100 g and about 100 kcal per serving (3 onz (84 g)).
How much sugar is in Lean, applewood smoked boneless ham steak, with natural juices?
Lean, applewood smoked boneless ham steak, with natural juices has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lean, applewood smoked boneless ham steak, with natural juices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lean, applewood smoked boneless ham steak, with natural juices vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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