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Lava Bar
Lava Bar by Lidl provides 358 kcal per 100 g, with 1.3 g of sugars and 32.5 g of protein. That is 89% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category and comes in a 40g pack. Contains: peanuts, soybeans, milch, sojaeiweiß.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 143 kcal | 383 −7% | |
| Total fat | 14.8 g | 5.9 g | 8% | 15.7 −6% |
| Saturated fat | 7 g | 2.8 g | 14% | 7 |
| Carbohydrates | 30 g | 12 g | 4% | 33.9 −11% |
| Total sugars | 1.3 g | 0.5 g | 11.8 −89% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.7 −8% |
| Protein | 32.5 g | 13 g | 26% | 29.5 +10% |
| Salt | 0.7 g | 0.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4055 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maltitschokolade (Kakaomasse, Süßungsmittel (Maltit), Kakaobutter, Emulgator (Lecithine), natürliches Vanille-Aroma), MILCH eiweiß, Feuchthaltemittel (Glycerin), Ballaststoffe (Polydextrose), Kollagen - hydrolysat, Wasser, Sojaeiweißcrispies (SOJAeiweiß, Kakaopulver, Tapiokastärke), Sonnenblumenöl, stark entöttes Kakaopulver (alkalisiert) (stark entöltes Kakaopulver, Säureregulatoren (Ammoniumcarbonate, Ka liumcarbonate, Kaliumhydroxid)), Aroma, natürliches Aroma, Süßungsmit tel (Sucralose). Kann Spuren enthalten von GLUTENHALTIGEM GETREIDE, ERDNÜSSEN und SCHALENFRÜCHTEN Verzehrempfehlung: Verzehren Sie bis zu einem Riegel täglich. Hinweis: Kann bei übermäßigem Verzehr abführend wirken. Kühl, Inhalt:- trocken und vor Sonneneinstrahlung geschützt aufbewahren.
- Allergens
- PeanutsSoybeansMILCHSOJAeiweiß
- May contain traces
- ERDNÜSSENGLUTENHALTIGEM GETREIDE
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40g
- Serving size
- 1 portion (40 g)
- Sold in
- Germany, Romania
- Barcode
- 4260648136370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lava Bar?
Lava Bar contains 358 kcal per 100 g and about 143 kcal per serving (1 portion (40 g)).
How much sugar is in Lava Bar?
Lava Bar has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lava Bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lava Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lava Bar contain?
According to the label data it contains: Peanuts, Soybeans, MILCH, SOJAeiweiß. It may also contain traces of erdnüssen, glutenhaltigem getreide. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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