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Laugenbretzel
Laugenbretzel by Gut & Günstig provides 224 kcal per 100 g, with 0.8 g of sugars and 7.2 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 10 Stück, 868 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 388 −42% | |
| Total fat | 0.7 g | 0.6 g | 1% | 17.8 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 7.5 −99% |
| Carbohydrates | 46 g | 39.1 g | 14% | 51 −10% |
| Total sugars | 0.8 g | 0.7 g | 25.8 −97% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Protein | 7.2 g | 6.1 g | 12% | 5.7 +27% |
| Salt | 1 g | 0.9 g | 0.6 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4260 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, _Weizensauerteig_ (_Weizenmehl_, Wasser), Brezellauge (Wasser, Säureregulator: Natriumhydroxid), Hefe, Speisesalz, Backmittel (_Weizenmalzmehl_, Dextrose, _Weizenmehl_, Stabilisator: Guarkernmehl; Emulgator: E 472e; Mehlbehand - lungsmittel: Ascorbinsäure, Amylasen, Xylanasen, Glukoseoxidasen, Cellulasen), Stabilisator: Guarkernmehl. Beipack: Speisesalz
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 Stück, 868 g
- Serving size
- 85g
- Sold in
- Germany
- Barcode
- 4311501612477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laugenbretzel?
Laugenbretzel contains 224 kcal per 100 g and about 190 kcal per serving (85g).
How much sugar is in Laugenbretzel?
Laugenbretzel has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laugenbretzel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Laugenbretzel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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