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Large Soft Multiseed Roll
Multiseed Roll
Large Soft Multiseed Roll by Sainsbury's provides 304 kcal per 100 g, with 3 g of sugars and 10.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 4 rolls pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 243 kcal | 269 +13% | |
| Total fat | 9.4 g | 7.5 g | 10% | 4.6 +106% |
| Saturated fat | 1.4 g | 1.1 g | 6% | 1.1 +27% |
| Carbohydrates | 39.9 g | 31.9 g | 12% | 46.1 −13% |
| Total sugars | 3 g | 2.4 g | 5 −40% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 2.1 −89% |
| Dietary fiber | 8.1 g | 6.5 g | 23% | 4.4 +85% |
| Protein | 10.9 g | 8.7 g | 17% | 9.2 +18% |
| Salt | 0.6 g | 0.5 g | 1.2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (7%), Poppy Seeds (5%), Quinoa (5%), Brown Linseed (3%), Fermented Wheat Flour, Rye Flour, Pumpkin Seeds (2%), Oats (2%), Wheat Germ, Rapeseed Oil, Wheat Gluten, Malted Rye Flour, Wheat Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Yeast, Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 rolls
- Serving size
- 80g
- Sold in
- United Kingdom
- Barcode
- 5063334007676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large Soft Multiseed Roll?
Large Soft Multiseed Roll contains 304 kcal per 100 g and about 243 kcal per serving (80g).
How much sugar is in Large Soft Multiseed Roll?
Large Soft Multiseed Roll has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Large Soft Multiseed Roll healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Large Soft Multiseed Roll contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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