Nutrition report ready
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, pe…
Nutri-Score E NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey by Lance provides 487 kcal per 100 g, with 12.8 g of sugars and 10.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category and comes in a 11 oz pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PACKAGE (6 CRACKERS) (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 190 kcal | 433 +13% | |
| Total fat | 23.1 g | 9 g | 12% | 17.3 +33% |
| Saturated fat | 5.1 g | 2 g | 10% | 5.1 |
| Carbohydrates | 61.5 g | 24 g | 9% | 63.5 |
| Total sugars | 12.8 g | 5 g | 15 −15% | |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.7 −45% |
| Protein | 10.3 g | 4 g | 8% | 9.7 +6% |
| Salt | 1.9 g | 0.7 g | 1.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanuts, vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil, corn oil), sugar, dextrose, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), honey powder (honey, wheat starch, soy lecithin), molasses powder, guar gum, natural flavor.
- Allergens
- GlutenPeanutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 PACKAGE (6 CRACKERS) (39 g)
- Sold in
- United States
- Barcode
- 0076410521466
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey?
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey contains 487 kcal per 100 g and about 190 kcal per serving (1 PACKAGE (6 CRACKERS) (39 g)).
How much sugar is in Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey?
Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lance, captain's wafers, cracker sandwiches, peanut butter & honey, peanut butter & honey contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More biscuits and cakes
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Lance
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4