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Laks
Laks by Coop provides 225 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. It is listed in the Smoked fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 skive (ca, varierer) (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 45 kcal | 184 +22% | |
| Total fat | 15 g | 3 g | 4% | 10.9 +38% |
| Saturated fat | 2.5 g | 0.5 g | 3% | 2.4 |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.5 −66% |
| Total sugars | 0.5 g | 0.1 g | 0.5 −6% | |
| Protein | 23 g | 4.6 g | 9% | 20.2 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 212 Smoked fishes products on Foodmetria.
Compared with other smoked fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 skive (ca, varierer) (20 g)
- Sold in
- Norway
- Barcode
- 7025110206787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laks?
Laks contains 225 kcal per 100 g and about 45 kcal per serving (1 skive (ca, varierer) (20 g)).
How much sugar is in Laks?
Laks has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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