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Lachs
Lachs by Spar provides 114 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category and comes in a 250 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 143 kcal | 187 −39% | |
| Total fat | 3.8 g | 4.8 g | 6% | 11.3 −66% |
| Saturated fat | 0.8 g | 1 g | 5% | 2.1 −62% |
| Carbohydrates | 0 g | 0 g | 0% | 2.1 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 20 g | 25 g | 50% | 19.1 +5% |
| Salt | 0.1 g | 0.2 g | 1.6 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sastojcl: losos grbavac (Oncorhynchus gorbuscha).
- Allergens
- Fish
Product details
- Quantity
- 250 g
- Serving size
- 125g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCProteins
- Sold in
- Ireland
- Barcode
- 9100000446318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lachs?
Lachs contains 114 kcal per 100 g and about 143 kcal per serving (125g).
How much sugar is in Lachs?
Lachs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lachs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lachs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lachs contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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