Kristal by The Rustik Bakery

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Kristal

by The Rustik Bakery 185g in Breads Barcode 8412600019399
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Kristal by The Rustik Bakery provides 243 kcal per 100 g, with 5.8 g of sugars and 11 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category and comes in a 185g pack.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.3 g · Low
Sugars
5.8 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 286 −15%
Total fat 2.6 g 5.3 −51%
Saturated fat 0.3 g 1 −69%
Carbohydrates 40 g 48.4 −17%
Total sugars 5.8 g 4.6 +27%
Dietary fiber 9.5 g 4.5 +110%
Protein 11 g 9.6 +15%
Salt 1.3 g 1.3

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 22%
Sugars higher 24%
Salt higher 36%
Saturated fat lower 46%
Protein top 22%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
185g
Sold in
Spain
Barcode
8412600019399

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kristal?

Kristal contains 243 kcal per 100 g.

How much sugar is in Kristal?

Kristal has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kristal healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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