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Kristal
Kristal by The Rustik Bakery provides 242 kcal per 100 g, with 4.5 g of sugars and 10 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 2 unidades 185 gramos pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 283 −15% |
| Total fat | 1.4 g | 5.3 −74% |
| Saturated fat | 0.3 g | 1.1 −73% |
| Carbohydrates | 45 g | 48.6 −7% |
| Total sugars | 4.5 g | 6.5 −31% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 4.5 g | 3.6 +25% |
| Protein | 10 g | 9.2 +9% |
| Salt | 1.1 g | 1.2 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de TRIGO, agua, masa madre activa de TRIGO (5,2%), gluten de TRIGO, levadura, sal, harina de CENTENO, aceite vegetal (girasol), aromas, conservadores (E 282, E 200), semola de TRIGO, vinagre de vino, agente de tratamiento de la harina (E341),
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 unidades 185 gramos
- Sold in
- Spain
- Barcode
- 8412600018880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kristal?
Kristal contains 242 kcal per 100 g.
How much sugar is in Kristal?
Kristal has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kristal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kristal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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