Krab Bowl
Krab Bowl by Kroger provides 124 kcal per 100 g, with 8 g of sugars and 10.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: crustaceans, eggs, fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0 pieces (113.0 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 124 kcal | 140 kcal | |
| Total fat | 3.1 g | 3.5 g | 4% |
| Carbohydrates | 16.8 g | 19 g | 7% |
| Total sugars | 8 g | 9 g | |
| Added sugars | 5.3 g | 6 g | 12% |
| Dietary fiber | 4.4 g | 5 g | 18% |
| Protein | 10.6 g | 12 g | 24% |
| Salt | 2 g | 2.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 4.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
water, surimi base, pollock, whiting, wheat starch, sugar, sorbitol, contains 2% or less of the following, mirin, rice wine, water, rice, salt, sugar, soy sauce, water, soybeans, wheat, salt, modified corn starch, potato starch, egg whites, soy protein, salt, artificial flavor, sodium tripolyphosphate, tetrasodium pyrophosphate, color added, paprika oleoresin, carmine, cocktail sauce, water, tomato paste, high fructose corn syrup, distilled vinegar, horseradish, soybean oil, salt, lemon juice concentrate, onion powder, xanthan gum, garlic powder, natural flavor, potassium sorbate, sodium benzoate, polysorbate 80, oleoresin paprika, lemon oil, anchovies, tuna, soy, eggs, coconut, crab, shellfish
- Allergens
- CrustaceansEggsFishGlutenMustardSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.0 pieces (113.0 g)
- Sold in
- United States
- Barcode
- 0011110624710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Krab Bowl?
Krab Bowl contains 124 kcal per 100 g and about 140 kcal per serving (5.0 pieces (113.0 g)).
How much sugar is in Krab Bowl?
Krab Bowl has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Krab Bowl healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krab Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Krab Bowl contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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