Kolokythokeftedes

by infantis 200 g in Fresh meals Barcode 5201310003599
Average nutritional quality
Processed food

Kolokythokeftedes by infantis provides 193 kcal per 100 g, with 2.6 g of sugars and 6.2 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fresh meals category and comes in a 200 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 193 kcal 164 +17%
Total fat 10 g 8.3 +21%
Saturated fat 3.8 g 3 +28%
Carbohydrates 18.1 g 14 +29%
Total sugars 2.6 g 2.3 +12%
Added sugars 0 g 0.9 −100%
Dietary fiber 1.8 g 2 −7%
Protein 6.2 g 7.9 −22%
Salt 1.4 g 1 +35%

Category average across 238 Fresh meals products on Foodmetria.

Compared with other fresh meals

Calories higher 25%
Sugars higher 34%
Salt higher 18%
Saturated fat higher 27%
Protein top 60%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Courgette 42 %, _fromage_ de Feta 17 %, chapelure (farine de _blé_, amidon de maïs, sel, protéine de _soja_, graisses végétales de _soja_, levure), flocons de pomme de terre, oignon, eau, huile de tournesol, menthe, sel, poivre.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
CeleryEggsMustardSesame seeds

Product details

Quantity
200 g
Labels & certifications
No coloringsNo palm oilNo preservatives
Sold in
France
Barcode
5201310003599

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kolokythokeftedes?

Kolokythokeftedes contains 193 kcal per 100 g.

How much sugar is in Kolokythokeftedes?

Kolokythokeftedes has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kolokythokeftedes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kolokythokeftedes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kolokythokeftedes contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of celery, eggs, mustard, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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