Kohlrabi G-Rahm-Gemüse by Iglo

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Kohlrabi G-Rahm-Gemüse

by Iglo 500g in Frozen vegetables Barcode 4250241201186
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Kohlrabi G-Rahm-Gemüse by Iglo provides 48 kcal per 100 g, with 2.1 g of sugars and 1.2 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 500g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1 g · Low
Sugars
2.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 167g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 48 kcal 80 kcal 60 −20%
Total fat 2.3 g 3.8 g 5% 1 +122%
Saturated fat 1 g 1.7 g 9% 0.2 +316%
Carbohydrates 4.1 g 6.8 g 2% 9.5 −57%
Total sugars 2.1 g 3.5 g 2.9 −29%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 1.3 g 2.2 g 8% 2.8 −54%
Protein 1.2 g 2 g 4% 2.8 −56%
Salt 0.6 g 1.1 g 0.2 +232%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 48%
Sugars lower 30%
Salt higher 11%
Saturated fat higher 7%
Protein top 82%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kohlrabi (64%), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
500g
Serving size
167g
Labels & certifications
VegetarianGreen DotNutriscoreNutriscore Grade APEFC
Sold in
Germany
Barcode
4250241201186

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kohlrabi G-Rahm-Gemüse?

Kohlrabi G-Rahm-Gemüse contains 48 kcal per 100 g and about 80 kcal per serving (167g).

How much sugar is in Kohlrabi G-Rahm-Gemüse?

Kohlrabi G-Rahm-Gemüse has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kohlrabi G-Rahm-Gemüse healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kohlrabi G-Rahm-Gemüse vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kohlrabi G-Rahm-Gemüse contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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