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Knuspy
Knuspy by Knusperone provides 426 kcal per 100 g, with 32.4 g of sugars and 6.3 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 200 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 426 kcal | 410 |
| Total fat | 14.3 g | 14.9 |
| Saturated fat | 9.1 g | 5 +81% |
| Carbohydrates | 66.3 g | 59.8 +11% |
| Total sugars | 32.4 g | 24.4 +33% |
| Added sugars | 0 g | 19.1 −100% |
| Dietary fiber | 1.1 g | 7.6 −86% |
| Protein | 6.3 g | 8.6 −27% |
| Salt | 0.3 g | 0.5 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Süßungsmittel: Maltitsirup, _Hafervollkornflocken_ 26%, Getreide-Extrudat (_Weizenmehl_, Maisstärke, Reismehl, Salz), Cornflakes (Mais, Salz, _Gerstenmalzextrakt_), weiße Schokolade mit Süßungsmittel 8% (Süßungsmittel: Maltit, Kakaobutter, _Vollmilchpulver_, Emulgator: Sonnenblumenlecithine), Mais-Kakao-Extrudat (Maisgrieß, fettarmes Kakaopulver, Salz), _Erdnüsse_ (gehackt, geröstet) 6%, Sonnenblumenöl, Feuchthaltemittel: Glycerin, Aroma, Emulgator: Sonnenblumenlecithine, Salz.
- Allergens
- GlutenMilkPeanuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicSustainable farmingNo added sugarUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Germany
- Barcode
- 22112071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knuspy?
Knuspy contains 426 kcal per 100 g.
How much sugar is in Knuspy?
Knuspy has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Knuspy healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knuspy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knuspy contain?
According to the label data it contains: Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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